Kindly discuss for your concern

See for one to become fit, the most important thing required is willingness to exercise daily. If you can take out one hour of your time daily, you can become fit very soon. Do any physical activity, that is fine. Let it be walking, jogging, running, jumping, skipping, yoga, dancing, aerobics etc. You do that regularly for one month. You will definitely see the results. Just don't eat anything unhealthy and follow your doctor before consuming any medication at any time. All the best.

Daily go for slow running or fast walking for 30 mts

Go for a brisk walk / jog / exercises / cut down on oily food & junk food

Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

Please connect

Can help you kindly provide me detailed history for proper diagnosis and further management

Daily walking/ jogging, Dietary and lifestyle modifications needed along with medications

Regular walk exercise daily Avoid oily food fried items outside food junk items Drink warm water early morning and bfr going to bed Avoid excess sugar, oil in diet

U can go for walk Avoid junk food Have low carb and fat free diet