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Hot formentation or IFT physiotherapy

2020-08-22 16:25:03
Am diagnosed with L4-L5 posterior disc bulge, L5-S1 mild lateral bulge with L5 nerve compression. Doctor advised for Hot Fomentation and IFT physiotherapy. Is Hot Fomentation and IFT physiotheraphy are having same benefits to lower back pain? Should I need to do both? or Can I do only any one of them? Please Suggest me.
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