Horrible dreams

2023-12-12 20:40:06
Every night when I sleep I see scary horrible dream. I don't have any history of depression or anxiety, no family history of mental illness. Only general work stress , but when I sleep I get scared in deep sleep due to scary dreams.
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Answers (5)

Do some Jacob’s muscle relaxation technique you can see on YouTube Make sure you don’t read or see content that’s violent Also discuss how to manage in stress in therapy sessions All the best :)

Answered2023-12-13 03:44:48

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Will suggest to keep some sleep hygiene,reduce screen time at bedtime,can write dairy of daily routine..will helpful If won't help..can consult
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can connect

Answered2023-12-13 06:58:43

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It's a sleep cycle disturbances.. that need to be corrected otherwise it will cause irritation, judgment impairment, anxiousness...

Answered2023-12-13 06:21:28

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Frequent nightmares that interfere with daily functioning, mood, or sleep, may indicate a nightmare disorder. What causes nightmares is unknown, but it may have to do with emotional processing. Consult a psychiatrist and use treatment to relieve your problems.

Answered2023-12-13 03:52:22

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Hello, It needs evaluation.
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do relaxation exercise before going to sleep. follow sleep hygiene practices.

Answered2023-12-13 03:24:01

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