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Home workout

2016-01-04 13:57:12
Is it necessary to give breaks between the workout for particular group of muscle and why.? How much it should be? How can I increase my muscle mass by adding some extra ingredients in my diet.??
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if you workout vigorous for particular group of muscles today ,give one day rest for muscle to recover from minor physical and chemical insults occurs during workout take rich protein diet

Answered2016-01-05 11:57:13

YESNO

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