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Home visit physio

2018-06-11 05:28:57
Looking for a physio that could do a home visit.    Terrible pain in the soles and knees and ankles.
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Hot fermentation and. Laser physiotherapy. Avoid long standing

Answered2018-07-08 09:48:08

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Google search for Physio. Till then use soft heel shoes and also start ankle and heel stretch and also use contrast bath for this.

Answered2018-06-11 12:39:15

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• Stretch Calves • Get a custom made insole. • Hams Stretching. • Sports Taping. • Contrast bath---It is a form of treatment ankle is applied warm water followed by the immediate application of the ankle with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

Answered2018-06-11 06:12:03

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Hello .., check practo or justdial for best home physiotherapy..
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avoid sitting cross legged avoid forward bending have plenty of fluids.. tc..

Answered2018-06-11 06:09:30

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