Do’s– • Ahara: Chapatti prepared with Yava (barley), maize, millet like Jowara, Ragi; regular use of Laja (puffed rice/ grains), Moonga Daal (green gram) with or without husk or sprouted or Tuvar Daal in food. Use of fruits like papaya, orange, sweet lemon, co- conut water, salads prepared with cucumber, carrot, radish, spinach etc. Vegetables soups prepared of Patola (Trichosanthes dioica), gourd etc. Luke warm water and seasoned honey. • Vihara: Waking up early morning, regular exercises, brisk walking, swimming, playing outdoor games, Yoga. Don’ts– • Ahara: Heavy fried food, black gram, refined foods such as whiteflour, peas, chick peas, potatoes, curd, milk, fermented and bakery items, day sleep, • Vihra: excess sleep and sedentary life style

maintain discipline for health