Please do not take medicines for each and every complaint and biochemical abnormality. DM and high BP are lifestyle disorders both can be controlled with Ayurveda treatment and lifestyle modifications. Comphrensive management approach is ideal in
Diabetes patients.
Next Steps
monitor blood
sugar level and
HBA1C. if failure to do with lifestyle changes within 3 months, better to switch on to medicines. seek medical consultation.
Health Tips
Lifestyle changes are best way if you do not want to add medications to manage
diabetes
Taking half hour of moderate intensity physical exercise.
Losing weight gradually to achieve overall well bieng.
cut down 1spoon of rice / 1 chapathi every meal.
Increase intake of vegetables and foods high in dietary fibre
Reducing the amount of saturated fat in the diet.
stress can make blood glucose control very difficult and increase BP.
Avoid stress and practice yoga.