-Your reports show high
triglycerides (440 mg/dL) and low
HDL (28 mg/dL) with
HbA1c 5.9%, which falls in the prediabetes range
-
LDL is near acceptable range, but high triglycerides increase risk of fatty
liver, pancreatitis, and future heart disease if not controlled
-This is commonly related to excess carbohydrates, sugary foods, alcohol, obesity, poor sleep, stress, smoking, or lack of exercise
Next Steps
-Repeat fasting
lipid profile after strict fasting (9–12 hrs) in 6–8 weeks
-Check
liver function test,
thyroid profile, and fasting insulin/glucose if advised
-If
triglycerides remain persistently >500, medicines may be needed after physician evaluation
Health Tips
-Stop sugary drinks, sweets, bakery items, fruit juices, excess rice, maida, fried foods
-Avoid alcohol completely till
triglycerides normalize
-Increase protein, vegetables, salads, nuts, and fiber-rich foods
-Use less oil and avoid late-night heavy meals
Contact me anytime on practo for further consultation