Hi there,
High
triglycerides can be reduced by eating a healthy diet, exercising regularly, and maintaining a healthy weight. Avoid sugary foods, soft drinks, fried foods, alcohol, and refined carbohydrates like white rice and maida. Eat more vegetables, fruits, whole grains, pulses, and healthy fats.
If they are persistently high, they can cause heart disease, stroke or inflammation of your pancreas.
Please feel free to schedule a consultation for diet plan.