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High level anxiety

2020-09-09 17:09:02
Iam unable to control my anxiety it attack me immediately while tensing me I don't know what iam doing ,it complete ly destroy me at the time... Please help me , give some suggestions to control my high level anxiety and uncontrollable mind ...I can't focus on for a work for a second...many thoughts are racing in my mind ...I can't control that kind of thoughts please give to reduce my anxiety and to control my mind Pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls pls Please give me some suggestions Thanking you ...
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Answers (1)

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Hello, anxiety disorder are common and affect 15-20% of the people. What you are describing are typical symptom of anxiety which can be managed both by medications as well as psychotherapy .
Next Steps
Consult a psychiatrist
Health Tips
Start deep breathing daily for 15-20 min(relaxation therapy)

Answered2020-09-10 01:37:12

YESNO

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