A cholesterol-lowering diet includes consuming foods rich in soluble fiber like oats, barley, fruits (especially apples, berries, and pears), vegetables (carrots, brussels sprouts, and broccoli), and legumes (beans, lentils, and peas), as well as lean protein sources like poultry, fish, and plant-based options, healthy fats like avocado, nuts, and olive oil, and whole grains, while limiting or avoiding dietary cholesterol, saturated fats, and trans fats found in red meat, full-fat dairy products, processed meats, sugary foods, and fried foods.
Answered2025-03-12 06:38:40
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