Sedentary lifestyle and  long time gaps in between meals may cause many health related issues. Try to walk for 5 min after every hour.. You can set reminder alarms for this.. and eat 6 smaller meals instead of 3 big meals.

Hello, As you are in Bangalore that means you are in IT. This is very common in Bangalore now a days See, high cholesterol can be because of many reason Like . LowVitamin D level . Bad dietary habits and poor diet . Stress . Sedentary lifestyle . Consumption of left over foods . Physically inactive . Obesity . Smoking . Diabetes Similar ly with high uric acid level ,.Diuretic medications .Drinking too much alcohol .Genetics (inherited tendencies) .Hypothyroidism (underactive thyroid) .Niacin, or vitamin B-3. .Obesity .Purine-rich diet .Renal insufficiency And more.   So better to find cause  of your disease and accordingly  take a planned diet which will help you to .reduce  cholesterol  and LDL level . Increase HDL . Decrease. Uric acid level . And even cure your deficiencies.

Hello, Firstly, you need to watch your weight and go for healthy weight loss Secondly, you might also need some anti cholesterol drugs after consulting a cardiologist. You can seek a customised diet chart from me at apekshapt.in or apekshapt.zest.md as based on your value I will have to sort out your diet prescription.