Hello You need to increase physical activity, exercise on daily basis to increase your HDL, minimize intake of visible fats and include more fresh vegetables and fruits in your diet. Take bottle guard juice first thing in the morning, it will help you to reduce cholesterol level. Avoid refined, processed, fried foods. Take proper sleep and lead a disciplined life with proper fixed timings to have your meals and sleep time. No binging, snacking between meals. Thanks

Please ask me directly for personalized diet plan for you.

Connect directly for the same. Thanks

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Hello. First of all, don't worry. Yes, of course your cholesterol levels are high but, it can definitely be brought down by following a healthy diet with proper supplementation, being physically active and working on fat loss if you're overweight or obese. Below are few changes that you can do to improve the condition, ->Try to reduce saturated fat/trans fat that are found in ultra processed foods, high fat dairy products or red meat. ->Supplement with omega 3 fatty acids ->Increase your fiber intake ->Check your protein consumption and make it adequate ->Workout everyday-exercise has been found to be beneficial to improve cholesterol ->Avoid alcohol/smoking

Do some workout there will be some restriction in diet For that discuss in detail on practo app

Hello, Balance diet which is high fiber, moderate protein and low fat. Need to have a balance of regular exercise with balance  therapeutic diet,  good sleep, stress management to achive sustainable health. To plan your diet chart I need to know all below information :- Weight Height Age Medical history if present All recent reports of medical issue Diet habits Daily  detailed  eating pattern Details about exercise Sleeping pattern Please connect with me through Direct Practo consultation with above detailed information.

Our body releases basic heat, sometime our body realease excess heat, due to that medical issues occurs. So better will be to check your constitution level and go accordingly. Diet can be planned as per your constitution ( vata/pit/kapha).

Change your lifestyle.  Early morning walk,low fat, low carb diet, no smoking or alcohol,small and frequent meal throughout the day

You have to follow a strict low fat , moderate protein diet for sometime. Please contact directly through the app for same

Ya sure, Consult me directly through practo for customized diet plan according to ur medical history.

Start bottle gourd juice empty stomach. Take fruits and vegetables juice and soup in your daily diet.

Gud evening can u pls connect tomorrow evening after 7pm for consultation kindly for a detail discussion n guidance on the same.