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High BP suddenly
Hi Doctors,
I was checking my BP for the past 2 weeks it was very normal around 100/70, recent days I was very stressed because I have anxiety disorder, I checked my BP randomly it showed 150/110, I got scared.but the next morning it came to 120/80. Is this serious? Should I keep monitoring and take medications, I am worried..please respond
Answers (24)
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Hi,
There are a few things to consider here
- how did you check the BP: automated machines can have errors based on background noise
- did you check it at home or at a clinic
- did you have any symptoms when you checked it
Kindly consult so that we can firstly understand how significant these numbers are and then work towards a solution
Answered
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Right now, you do not need any meds for high b.p. However occasional rise of B.P. does require, cut down salt in your diet, avoid fatty food, take regular exercise, pranayam and learn relaxation techniques.
Measure B.p. once a week at least.
Next Steps
Answered
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Hi, thank you for reaching out and sharing your concern.
It’s not uncommon for blood pressure to spike during periods of stress or anxiety, especially in those with an anxiety disorder. Since your BP returned to normal (120/80) the next morning, it seems like a temporary stress-induced rise rather than persistent hypertension.
However, I do recommend monitoring your BP regularly over the next 1–2 weeks and noting any patterns. If the high readings continue or become more frequent, further evaluation would be needed.
To understand your condition more thoroughly and guide you properly, I’d suggest connecting with me directly. This will allow for a better evaluation, review of any relevant history or tests, and a personalized plan to help manage both your blood pressure and anxiety effectively.
Answered
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Hypertension can be primary or secondary Hypertension.
Primary Hypertension is usually genetic and seen in the older age group.
Secondary Hypertension can be seen in young individuals.
In your case if your BP raised during some panic attacks or anxiety attack no problem.
But if it's random, and if there are other symptoms like Headche ,Vomiting , Nausea, Blurring of vision, syncope you have to be alert.
Ideally to diagnose Hypertension we have to do
Ambulatory 24 hour BP monitoring which will give you an exact picture.
Next Steps
Check BP once you sit down calmly for 20 mins no coffee ,tea or smoking 1 hour before .
if you have these symptoms or persistent elevation of BP on more than 2 occasion in an 1 hour interval you have to be cautious.
Health Tips
consult a physician
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0/1 people found this helpful
A one-time spike in BP like 150/110 during stress or anxiety is common and usually not serious if it returns to normal next day
It is Likely due to anxiety or panic spike
No need for medication if it’s not always high
If you are worried monitor BP three times daily
Kindly consult if any changed
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0/1 people found this helpful
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