For maintaining ur cholesterol levels avoid oily and fried food. Take high fiber food in ur diet. Change oil every 3months. Use oil as mix form like 1kg sunflower oil and 1kg corn oil. Take high fiber food in ur ur diet including raw fruits and vegetables as salad form. Use flour with bran.

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Hello Practo user Sure ,we will help you We have diet which help to reduce Triglycerides level. But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Limit the intake of simple carbohydrate foods like rice,maida,sooji etc.These simple carbohydrate foods are converted into triglycerides and stored as fats.Eat an apple daily .Apple contains pectin which helps to reduce triglycerides.

Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

Please connect directly to lower the cholesterol levels with the help of Preventive diet therapy. Thanks.

Have good amount of fiber and reduce fried food and packed foods. Exercise regularly

Yes definatly will help u out but for that we need your current diet recall and your lifestyle pattern so that we can suggest accordingly Have balance diet Start some excercise regular / yoga / walk etc. Take proper sleep Avoid stress Stop junck food / alcohol/ smoking/ refind food / high  fatty and oily food etc. Contact directly through practo account for better result