FIT & FINE SLIMMING CLINIC LAUNCHES U-LIPO+RF+EME, THE MOST POWERFUL NON SURGICAL SLIMMING TREATMENT.LOSE UPTO 10 CM IN EACH SITTING FROM YOUR TUMMY. ONCE A WEEK TREATMENT OF 90 MIN EACH.SUNDAY OPEN.VALET PARKING AVAILABLE.GET SLIM IN A CONVENIENT MANNER. WHY WAIT NOW? CENTRES ALL OVER MUMBAI. MORE DETAILS LOG IN www.fitandfine.co.in

Chat directly

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals . Avoid outside food completely. Ask me directly  for customized diet plan for you.

Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

Increase your fiber intake, have whole fruits and vegetables instead juice. Have Small and frequent meals and include all the food groups.

Without liposuction you can get a good health by maintaining proper diet & customised exercise, your diet should be liposuction diet, which includes Omega-fatty acids, fibers, low carbohydrates,  which act slowly but steadily. for customised exercise and diet plan, contact me with your hourly present diet & exercise u r having.