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Herbs mixing
Can i mix ashwagandha, sfed moosli, shtavari, gokhru, mucuna for me to gain weight strength and sexual wellness
Answers (12)
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Yes...you can mix it...these are very good herbs for giving you energy,strength and rejuvenation...but once consult with ayurvedic doctor also
Next Steps
include healthy and balanced diet as well..for detailed consultation you can connect with me directly
Health Tips
along with diet do some exercise,yoga n all it will also help you
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About herbs it's frequency,consumption pattern is very much specific to an individual's body type.
Health Tips
Include a Balanced diet with discipline in food timing
choose optimal physical activity
Avoid stress
Include functional foods,take advice from concerned dietitian.
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