Hello,
Weight gain a gradual process and it requires a lot of personalized dietary approaches. Supplements, or certain products for weight gain will only give you temporary result. Always, ensure that you take an expert advice before taking the supplements.
It is very important to improve your overall intake of food along with regular weight bearing physical activity that will help you in gaining weight in a healthy way without any side effects. A personalized session is highly recommended for you as it will take into account all your details and allow us to guide you better.
Next Steps
For further queries or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
Health Tips
1. Eat balanced meals & never skip meals
2. Drink 2-3 liters of water to stay well hydrated & flush the toxins out of the body
3. Protein rich foods like milk & milk products, dals, sprouts, pulses, eggs, non-veg to be included in every meal
4. Exercise mainly weight bearing exercises
5. Avoid refined flour, maida,
sugar, sweets, processed & packaged food.