Your symptoms â tiredness, swollen legs, and frequent urination â may indicate anemia,
kidney issues,
diabetes, or early heart-related concerns. Itâs important to get the following basic tests done immediately:
CBC (for hemoglobin)
Serum
Creatinine & Urine Routine
Blood
Sugar (Fasting & PP)
Thyroid Profile
Home Remedies to Boost Hemoglobin Quickly:
Iron-Rich Foods:
Beetroot juice daily
Dates, soaked raisins, jaggery with ghee
Spinach, methi, drumstick leaves, ragi, pomegranate, apples
Take
Vitamin C (like lemon or amla) with meals to improve iron absorption
Avoid tea/coffee near meals
However, for rapid improvement, you might still need iron supplements under supervision.
Meanwhile, swollen legs and frequent urination must be medically evaluatedâplease donât ignore them.
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