Take Ayurveda medications which works on long bones providing all details in private chat.
Drink cow milk daily empty stomach
Exercise in morning for 15 to 20 mins tadasan pulls up etc.
Oct heat season is best for starting height increasement efforts.
3 months efforts are needed for gaining height.
Take online consultation directly for medications and diet planning for height increasement
Next Steps
take online consultation directly
Answered2017-10-22 06:20:33
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