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Height problem

2015-09-21 04:04:14
Is there any special diet for increase height from 5'7 to more..?If I am 18  and my weight is enough 64kg
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hi height of 5'7 is normal. height usually don't increase by diet, but good diet is needed for normal increase in height, so take highly nutritious diet with vegetables and fruits, and protein will help to build up your body

Answered2015-09-21 04:33:47

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Hello.     Height doesnt increase after 18 yrs.. Butyou can maintain a good physique by. regular exercise for at least half an hour,having a healthy nutritious diet ,eating in time at regular intervala.Die should include high proteins,,2-3 nuts per day,friuts,fibre,leafy vegetables. Wish you a healthy living

Answered2015-09-21 05:18:10

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