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Hi Increasing height can be done both my proper diet and some exercises such as stretching exercises , yoga and meditation. Follow a well balanced diet which contains foods from all food groups. The meals should be small and frequent. Drink lots of water . Also food groups such as fats and sugars should also be included in diet. Make sure that ghee and butter should be given in moderation. Take milk 2 times a days and milk products such as curd , yogurt, paneer, raita etc should be included with meals. Combination of daal & rice can be preferred. Regards, Go diets.

Hi, Height growth is a natural process and don't worry your height will still grow a few years. Still, for the same have nutritious food and try stretching exercises. You can contact me for a detailed and customized diet plan Regards