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Height issues
Should I have vitamin A tablets for increasing height ? Will this help ? Or any side effect will occur?
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Yes it is possible but you have to take some other vitamins to give support to vitamin A, like vitamin D, calcium, Zinc rich diet. And yes you have to take balance diet according to your height and weight.
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Hello dear user,
There are little chances to increase height after age of 19 . But hopefully you should take a proper nutritious and balanced diet .
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I need your more details so contact me on my slots in between 12pm to 4pm . There after I will be able to know your exact issue and help you out from the situation you are suffering now.
Health Tips
Calcium, Iron,zinc,vit B complexes group, ,vit. A, vit D, folic acid and most importantly Protein are the nutrients you must to take in your meals and supplements too.
wishing you a good health and physic ahead.
have a. nice time .
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