Now at this age not possible to increase height. Contact me through practo direct consultation for further information surely help you.

We need all details first to knw what will work best for you . Choose direct consultation for detailed information regarding your meals and nutrition guidance for proper results

You need to take high protein diet. Ask me directly for customized diet plan for you.

Hi you should not go for any medicine for increasing height. As the medicine may have harmful effects on your body on the later age. It may cause hormonal issue or any medical issue. I would suggest you to go for healthy high protein diet for height increase. If its possible it will increase with the diet or it will remain same. After puberty chances of height increase is less. If you wanna discuss further you can opt for personal chat option. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Do some physical activity like yoga, stretching exercise With that take balance diet Need more information like your current eating habits Take direct consultation