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Height is not increasing .
I'm 20 years old girl , and my height is approx 4'8 since last 2 years. I do skipping and playing badminton games etc. even I tried yoga . But my height is not increasing by some inches . Can u please suggest me some medicine or natural therapies which is effective for increasing my height.
Answers (6)
Don't worry about your height .height will increase according to age .height can be increase by stretching exercises and yoga.there is no medicine which will increase your height. Only yoga and healthy diet or stretching exercises
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Thanks for trusting Ayurveda the holistic health Care science. Usually girls face the concern after menarche but it's great u continuously engaged in sporty fitness.
This adds chances to increase height physically.
Ahaliv in milk empty stomach will boost
Next Steps
plz consult Ayurveda dr in ur City for personal approach
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Your height is good and you may need hardly 5 to 10 inches for better.
Next Steps
Avoid more thinking about the height and feel yourself of your required height.
Health Tips
Hanging exercise as much as times you can do and Tadasan morning & evening will help you best.
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How can I increase my height?
By taking efforts by natural Ayurveda way you can increase your height in bal avastha
Take Ayurveda medications consulting Ayurveda consultant according causes of obstruction of height increasement in your body.
Drinking cow milk daily empty stomach will increase sapta dhatu in body
Long bones are one of sapta dhatu length of long bones and other body parts can be incresed by giving nutrition to sapta dhatu in the form of diet and remedies medications
Exercising in morning for 15 to 20 mins daily tadasan pulls up etc. will be beneficial along with other measures.
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