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Height increasing problem

2017-12-26 17:43:09
Hi,Iam 17 years old.My height is just 5feet 4 inches.How could I gain my height to atleast 5 feet 8 inches.
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Take high protein diet and balanced nutrition. What's your weight? U r vegetarian or non vegetarian? What's your eating habits and timings? Any family history medical history? Parents height? All this information I need to know to plan a diet.
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Take high protein diet and balanced nutrition and do stretch exercises. Includes in ur diet milk products Non veg /paneer /soyabean/Egg/Dal/butter/ghee/dry fruit etc.

Answered2017-12-27 04:30:41

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