Hi Increasing height can be done both my proper diet and some exercises such as stretching exercises , yoga and meditation. Follow a well balanced diet which contains foods from all food groups. The meals should be small and frequent. Drink lots of water . Also food groups such as fats and sugars should also be included in diet. Make sure that ghee and butter should be given in moderation. Give her milk 2 times a days and milk products such as curd , yogurt, paneer, raita etc should be included with meals. Combination of daal & rice can be preferred. Regards, Go diets.

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Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation