Height is mainly determined by genetics. But for over all health make lifestyle changes , stay active and have a balanced meal

Hi...Take a healthy and balanced diet..take adequate amount of Protein in your diet..Protein is very important for growth and development...include all type of Macro nutrients in balanced amount in your diet..along with healthy diet do some yoga and stretching exercise...exercise also plays a important role for overall development

Exercise , lifestyle changes ,Ayurvedic herbs and dietary changes needed

Please ask me directly for personalized diet plan for you.

As a dietitian, I must clarify that there are no pills, herbs, or exercises that can significantly increase height in adults. Height is primarily determined by genetics and is largely determined during childhood and adolescence when the growth plates are active. Once the growth plates close, usually in the late teens to early twenties, further height increase becomes unlikely. While maintaining a balanced diet, including essential nutrients like calcium, vitamin D, and protein, is important for overall health, it won't impact height beyond what your genetic potential allows. Focus on proper nutrition, exercise, and a healthy lifestyle for overall well-being.

Go with balanced diet. Do some stretching exercises and yoga. Low height may be causes of genetics, or malnutrition during childhood. Some yoga poses may help in stretching the body

Hello , You can do yoga and stretching on daily basis for height also add protein right food for you physical growth but other nutrients also important .. you should work on overall health instead of taking and pill or any herb

It's mostly hereditary Stretching exercises and a good protein diet will help

No pills suggest By focusing on calcium and some workout that can help you to gain some height for more connect with me on practo app

Hi, kindly book a consultation so that i may help you with a solution in detail.

Gud evening pls kindly take up consultation directly tomorrow day time.

Hi Do stretching & yoga regularly to maximize the height. Take proper & healthy diet, sleep, maintaining Ideal weight are some key factors to gain the height. Avoid taking steroids. Do hanging & skipping daily for good results.