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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything to eat so choose direct consultation for proper guidance and help

Hi Yes it's important, better check your levels through blood test to take proper supplement.

Supplementation is NOT at all necessary .It depends upon the dietary intake and lifestyle. Try and keep everything natural . Go and enjoy the Sun. Foods that provide vitamin D include: Fatty fish, like tuna, mackerel, and salmon. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals. Beef liver. Cheese. Egg yolks. the best will be to consult a Dietitian directly .

Not only vitamin D is necessary for height growth other nutrients and body factors also play a very important role in our body so u should directly consult through my practo ID .

Please ask me directly for personalized diet plan for you.

Hi Current levels of vit d decide the whether it is deficiency and dosage can be decided accordingly

1stly go through with vitamin D lab test. if it is insuffient than only you need a dosage of vitamin D supplements with doctor's suggestion.

Depending on your current vit D levels dosage can be decided along with nutrition intake

Hello, For a 29 year old the values of vitamin D in blood should be above 40. You need to have a balanced diet plus other consideration. Consult me online for the detailed diet chart

Hi, According to age and lifestyle, have to take good amount of macro and micro nutrients in diet,  but the fact is you will get all the vitamins and mineral from food.

Hi Take direct consultation through my practo account for customized diet plan

Vit D is necessary for growth and development of bones, healthy skin.etc. Increasing ht. Uneed all other vitamins,minerals .

Hi! Height growth depends on a number of factors, good nutrition and genetics play a major role. Just taking vitamin D supplements is not advisable, specially if you have not done a blood test to check the levels. Eat good amount of proteins like pulses, dals, dry fruits, milk and milk products as they support growth. Drink 2-3 litres of water daily and avoid taking fried and junk food. A detailed assessment is necessary to give you a suitable diet plan for proper growth and development.