Most vital are regulating the absorption of calcium and phosphorus and facilitating normal immune system function. Getting a sufficient amount of vit D is important for  normal growth and development of bone & teeth...

Get your vitamin D checked first

Hello Sir, Thanks for your valuable question, we understand your problem completely. Best is to increase your height with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine. Thanks

Yes you can but along with that exercise will also be needed for you to get succeed in this. Firstly go for some stretching exercise what we call "taadasana" from toes to fingers of hand all in a stretched manner and try to walk in this manner for three to four months daily morning for 10-15 minutes. Consume lauki and amla juice mixed with warm water along with this.

You can try by ayurvediy way by diet correction and cow milk exercises and ayurvediy medicine for 3 months.

19 ok take proper counselling about this change life style and do some special yoga and use some home remedy chat online