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Height growth
Is it required to take vitamin-d supplement for height growth?If it is then pls. tell when and how many doses one need to take(with proper diet)?.I am 19 years old
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Most vital are regulating the absorption of calcium and phosphorus and facilitating normal immune system function. Getting a sufficient amount of vit D is important for normal growth and development of bone & teeth...
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investigation- VIT D
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Get your vitamin D checked first
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Yes you can but along with that exercise will also be needed for you to get succeed in this.
Firstly go for some stretching exercise what we call "taadasana" from toes to fingers of hand all in a stretched manner and try to walk in this manner for three to four months daily morning for 10-15 minutes.
Consume lauki and amla juice mixed with warm water along with this.
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