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Yes.. Once your periods starts girls typically gain another 1-2 inches in height reaching their full adult height by age of 15 or 16 yrs . Surgeries and growth hormone administration will promote height which potentially dangerous and detrimental to the body. However with few tips is possible to add a few more inches ; ~Proper Diet and  nutrition Balancing diet with rich in calcium, vitamin D, iodine, magnesium, protein, etc include food items like egg yolk, fish, chicken, lots of nuts, pears, diary products, fruits like apple and bananas. ~Stretching Exercises like cycling, swimming, bar hanging, rope jumping, spot high jump etc. ~Expose to sunlight Especially during early morning and evening hours. Sunlight is the good source of vitamin D which contributes to bone growth. ~Proper sleep Fact that growth hormones does it's job of thickening and lengthening our bones during deep sleep. Correct posture is also crucial for proper growth

U can start ashwagandha and shatavari

Its not true...   dont worry..

Hello Ma'am don't worry, it's not true, Take Shatavari Ashvagandha Himalaya drug 1 tab each bid with milk l

Consumption of all nutrients will  help alround growth. Eat plenty of greengram sprouts,vegetables,fruits in every meal. Drink milk 200 ml / buttermilk 200 ml per day. Eat an egg per day . Millets are good substitute for rice. Almonds,walnuts,raisins,figs,are good source of minerals and fat. Groundnuts are also good source of energy Walking,jogging,swimming,sports,yoga are all good improve growth.

take proper knowledge about this first  chat online

Yes  do  tadasan  in morning  10  to  15  times Its  give  good  result