Ask me directly for customized diet plan.

Contact me through practo direct consultation for further information surely help you.

No, it is not possible

Hello dear, 1. You can not gain height at this age of 28 years.

No it’s not possible.

Hi It's really not possible to increase height in the age 28 years. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

You should have to follow the healthy lifestyle Do’s- use skimmed/ single tonned milk Curd and paneer which are made up from the single tonned milk also Use olive , saffola, sunflower, mustard oil in cooking Use whole wheat bread, brown bread etc Use green leafy vegetables, sprouts , in your diet Use egg white Don’t- avoid sugar completely and it’s products Avoid roots vegetables like potato, sweet potato , arbhi , zimikand etc. Avoid fried, processed, packaged, canned, tinned etc Avoid pickles and papad in your diet

Now its not possible