Since last few months I m having pain in my right heel. In the morning when i wake up my first few steps become very painful and after few steps it comes down.
Plz suggest what is it causing driving or long hrs sitting job?
1.This problem is most likely Plantar Fascitis.
2. Treatment is simple but it takes some time to recover fully.
3. Also you will have to get few tests done - Xray Heel - Lateral of the foot , S calcium, S Vitamin D , S B12.
Follow with the reports and I will send you a good Prescription and you will be well treeated
Hi..... Being overweight can place excess pressure and strain on your feet, particularly on your heels.... Losing weight and maintaining a healthy weight by combining regular exercise with a healthy, balanced diet can be beneficial for your feet.
Wearing appropriate footwear is also important..... Consult orthopedician....
Whenever I stand up after sleeping or seating for a while,there's a pain at heels for sometime.
After wal
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