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Heel bone pain

2021-05-27 16:17:46
Heel bones on my both legs are paining too much for sometime after wakeup from a sleep or after standup from a chair sitting for a while. And it is painful while walking on hard surfaces. Can anybody advice?
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Answers (2)

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Your condition is called plantar fasciitis.
Next Steps
Refer to my article for better understanding and how manage your pain at home by clicking the link- https://www.practo.com/healthfeed/how-to-manage-heel-pain-at-home-43939/post
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Video consult with me if you still have any further questions.

Answered2021-05-27 16:50:48

YESNO

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Use silicone soles See online for plantar fascia exercises Hot water fomentation Consult online

Answered2021-05-27 16:22:46

YESNO

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