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Heel/Ankle pain in both legs since 3week

2017-06-19 05:26:32
I have ankle pain in both legs. It pains while walking fast, when i stretch my toes forward or down. I have this since I played football after a long time. Please advice
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Answers (2)

Consult Now
Hi calf and hamstring stretch along with few other muscles will help you a lot Consult me directly to send you the prescription of exercises

Answered2017-06-19 05:57:06

YESNO

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Consult Now
Stretch Calves . Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.

Answered2017-06-19 05:41:13

YESNO

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