Hello there...I can understand your concern. It would have been better if you had posted her height so that we could have calculated the appropriate weight for her height. Nevertheless First and foremost she must understand losing her weight is a very gradual process. She should have strong determination and patience if you want to lose weight. And it cannot happen suddenly. Losing too much suddenly is also not good for health. She should have to follow a strict diet and exercise schedule. Regarding diet - have small multiple meals instead of 3 big meals, eat food rich in proteins and fibres like egg white boiled chicken vegetables fruits pulses, avoid carbohydrate rich foods like rice curds oily foods sweets ghee and other junk food. Regarding exercises - start slowly with brisk walking, then change over to jogging, running and other abdominal exercises. Never over strain. And always keep well hydrated and enjoy whatever she does. Also consult a dietician at any hospital who will be able to give her a proper chart regarding the same
Answered2016-08-23 13:14:42
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