Have a well balanced diet, add fibre, include lots of fruits and vegetables, atleast 30-45 mins of physical activity. Sleep for 7-8 hrs daily. Drink plenty of water. Be consistent.

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet plan for you.

For losing weight in a healthy and permanent way: Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss. Include barley tea and dandelion tea in your diet. Include seasonal fruits and vegetables in your diet. Walk at least 10-12k steps in a day. Drink 3-4lts of water per day.

Hi Your concern requires detailed guidance. Contact directly through the app. Thanks

Small and frequent meals with high soluble and insoluble fibre like green leafy vegetables,fruits,sprouts, seeds

Consult with me directly through practo for detailed discussion and costimized diet plan.

Hi, you can ensure that you stay in a healthy weight by working on your diet,workout and daily routine. I can help you out with all of these, please free to consult me directly so that i can explain you in detail, and can also share a proper plan with you.regards.

Kindly discuss in detail with all your information on practo app with me

Gud morning pls connect directly.