helloooo want to know about your height, weight and food pattern to suggest a plan for you. specially exercise may help to reduce specific portions fat from the body. diet will hepls you to reduce your overall body.

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Greetings for the day! Weight loss with inch loss occurs only if there is balance of diet and exercise. 70% diet and 30% exercise will help you to reach your target. Share your routine with activity what all you eat and do. Even exercise schedule if you follow.

Hi Overall weight loss will be helpful to reduce stress on body same time target specific exercise will be helpful for reduction of lower body kindly help us with more details like your height weight, medical issues if any to prescribed detailed diet chart

For reducing weight follow three main things like healthy diet exercise and Walk early morning and evening. Sometime extra fat is stored in perticular part of the body. For removing follow upper rules &along with apply oil and gel for massage and cream for tightening on flabby part of the body so fat can removed from perticular part of the body.

Hello, There is nothing called a spot reduction. Fat loss happens overall.. Consult me online for the detailed diet chart

You need to take high fiber low fat followed by detox diet. Drink plenty of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you .

Hi Weight gain is multifactorial like diet, exercise, sleep, hormones and stress. We have to figure out what is going wrong and fix that. Spot reduction is myth but you can definitely workout and reduce lower body fat with proper diet. Focus on loosing overall body fat to look more lean and fit. Need more information about your lifestyle and eating pattern to help you better.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hi take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

A well balanced diet will help you lose fat from all the areas of your body. You can start by eating small frequent meals with reduced portion size. Drink adequate amount of water, avoid intake of sugar and include good protein like chenna/cottage cheese, egg, chicken in your diet. For a more detailed advise, connect with me through Practo.

Hi! Weight loss is a process that requires proper diet and exercises. For cutting down on lower body weight, you must focus on reducing the amount of carbohydrates you eat, start regular exercises like brisk walking and cycling and yoga. A detailed assessment is necessary to provide a suitable diet plan and exercise routine that works.

Consult direct for plan and suggestion Weight loss happens overall not from specific parts but u hv to toned up your lower body by doing leg exercise and squats

U adopt to eating millets,plenty of vegetables sprouts,fruits daily. Walk exercise,yoga for an hour daily. Avoid oily spicy foods,fast foods,bakery foods,nonveg.