Hello Ma'am, no need to worry, Your problems r due to GAD,Take Decoction of Arjun bark once a day, Hridayasav Dabur 4 tsf bid with equal amount of water after meals,Brahma Rasayan 1 tsf bid with milk or AMRIT KALASH Maharshi Ayurveda 1 tsf bid with milk.All the best God help you
DR SHIV KUMAR SHARMA TRAINED PSYCHIATRIST FROM G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS THROUGH IMA GOVT OF INDIA LIFE TIME MEMBER OF AYURVEDA MENTAL HEALTH SOCIETY RAJ DEPARTMENT OF AYURVEDA
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid red chilli tea coffee Kadi sour curd cold drinks alcohol eggs nonveg smoking tobaco etc if so, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey pumpkin etc mixed roasted seeds, cranberries Amala apples cherries etc