In Psychosomatic Disorder is basically an extreme focus in physical symptoms such as pain or faitigue that causes major emotional distress and problems in functioning. Psychosomatic Disorder resulting from stress may include hypertension,gastric problems,migraine,tension,headaches,etc.
Next Steps
1. Try breathing exercises to cool yourself down. 2. Take a paper and pen and visualise when the anxiety or stress started. 3. Draw or write everything down-who all were there, which place was it, what were you wearing and what happened. It will help you understand the cause of your anxiety.4. Try some some exercises to reduce your anxiety. 5. Don't search too much about Covid-19 or anxiety.
Health Tips
1. Consult a Psychologist 2. You can also book a session at Pasricha Homoeo Care Clinics