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Healthy sleep...
Sir,
I am student, & sleep 6 hour in two intervals of 4 hour & 2 hour. Is it bad???
Should I sleep in single stretch for better IQ .
Pls help.
Thanks
Answers (4)
6 to 8 hours constant sleep is the best.Night sleep is always best than morning sleep.
IQ is not depends directly on sleep.
If u have any question in mind then ask clearly so we can answer properly.
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Hello greetings! Considering your age and the amount of work load u would have, it's highly essential that u sleep for 6 to 8 hours a day. Sleep has to be at night. U could go early to bed and wake up early that would enhance your concentration and attention.
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Sleep not as essential as resting. The sleep you are talking about is not restful sleeping. Sleep for atleast 7 hours for proper all round growth mentally and physically. People who don't sleep in time become obese and irritable there by reducing not only iq but also eq
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