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Healthy Food tips
Please advise which food menu I follow for healthy life. I feel little tired, stress, hand pain and feel week. 6 month before I take blood test and my VitbB12 - 93, VitD - 10.57 and FT3 - 4.13. Please advise to overcome with this and healthy life style.
Answers (10)
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Will need to understand your diet intake and also your lifestyle. If you have not started Vit D and B12 do that after consulting a physician as they are too low. For customized diet plan take an appointment on practo app.
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Hello
All these specific advise and guidance can only be given after a one on one consultation.
There cannot be any general guidelines.
It has to be given after knowing your medical, diet history.
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book appointment through Practo
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Looks like vitamin B12 and D levels shows defeciency kindly take a physician's advise on supplements needed
Next Steps
with regard to customized Diet connect directly at MEASURES AND SERVES through practo online
Health Tips
once defeciency gets corrected most of the symptoms can be resolved over a period of time
Include foods containing whole,cereals, pulses, lentils,lowfat Dairy, green leafy vegetables, fruits,Nuts regularly in your diet
To understand the food portions as per your age,eating patterns kindly connect
Restrict processed and ready to eat foods
Include optimal physical activity .
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