Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Please ask me directly for customized diet plan for you.

Hello wani , As per your BMI calculation your weight tends to be on a little lower side. That indicated yiu are slightly underweight.

Dear User, I hope you are doing well. There is a need to correct your eating patterns, portion size in between the meals should be maintain, gaps in between the meals should be avoided. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.

Choose direct consultation for proper guidance and help

- Take regular meals - Add  carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner) - Take in between snakes like  dry fruits, bananas, peanuts chikki. -  increased intake of chappti or rice in a day https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Hi I cannot comment that  you are taking a healthy diet or not without one to one discussion with you. I would recommend you have a one to one discussion with me that I can assess what is wrong with your diet which is not giving you a perfect body. If you cannot visit me you can also have a online consultation as I work online globally. If you wanna discuss further you can call or WhatsApp at the number mentioned on my Practo profile. Meet a Dietician/Nutritionist for personalized diet plan if required Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Hi..ur weight is on the lower side. And gaining weight proportantionaly and in a healthy way is very important. Eat balanced diet with high calorie inatke from good resources.

You need to take balance diet Share your current diet i need to check are you taking balance diet or not As per your height you are under weight Take direct consultantion Through my practo account Dietician - anjali kanphade

Eat fibrous vegetables. Ridgegaurd,beans,carrot,cucumber,ashgaurd,,cabbage,papaya,apples,grapes,mango. Raw greengram,cooked horse.gram,..weekly4 to5 days. Include roasted til ,jaggery daily,in ur breakfast. Include till oil,in ur cookingmenu. Eat whole wheat grain flour,redunpolished rice. Chew an eat food don't just swallow. Drink 3 to 4 ltrs of water daily. Exercise,workout,yoga,walking for 1 hr daily. Sleep peacefully.