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2017-02-08 11:13:59
I'm a vegetarian & I want to use protein & vitamin supplements. plz recommend safe to eat and reliable supplement
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Answers (2)

I donot recommend any supplements. You are vegetarian and taking supplements for protein and vitamins means u need a diet correction.
Next Steps
You can try soaked almonds 5 in Nov overnight grind with milk and ragi malt as supplement drink with jaggery to sweeten if u wish. Eat handful of sprouted grain steamed or raw form everyday.
Health Tips
You can reach out for more help log on to www.suphalacare.com

Answered2017-02-09 10:30:34

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Whey protein prowder is more beneficial than soya. Daily vitamin supplement from amway is more beneficial.

Answered2017-02-08 13:16:19

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