Hi,
To gain weight
1.eat 5-6 small meals a day
2.include 10 nos of dry fruits like badam, walnut, apricot etc
3.Drink 6-8 glasses of water a day
4.eat whole grains
My age is 23 , height is 170 cm qnd weight is 44 kg. I am male. I have good appetite and I am eating food
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