I understood your concern  and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.

Kindly discuss for your concern

Do yoga and meditation Keep extracurricular activities Avoid smartphone

Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

The only way is to keep yourself busy with the things you like. Exercise daily. Balanced diet will help.

Keep your self busy. Stop acting as you are helpless. You won't gain anything in this world by acting bechara. Make your self strong. Go out  meet people Talk to them. World loughs on weak people so never be the one. Never compare your self with any one. You are the best no one is like you. Everything was fine evening is fine and evening will be fine. Go for morning and evening walks everyday. Do some physical exercises on a regular basis. Never skip meals. Keep your self hydrated. Only you can help your self. If all these things not helping then consult

Would like to discuss your case in detail and will provide appropriate treatment. Kindly Consult me on practo.

Better to take a therapy or atleast do yoga or meditation and indulge yourself in hobbies that relieve you from stress.

Start walking