I am glad to know that you have taken the first step towards losing weight and maintaining a healthy lifestyle by wanting to take an advice on it. For losing weight, you first need to set your metabolism levels and body clock right. You must:-
a) Follow a strict dietary regime and set you body clock right
b) Have small frequent meals and not skip meals
c) Not compromise on nutrition while trying to lose weight
Next Steps
Have small but frequent meals and finish your dinner by no later that 7:30 pm. Avoid foods that are high in fat and
sugar. However, you must not compromise on optimal nutrition for losing weight and getting in shape. You can contact me on direct consult for more actions points on how to reduce weight, not putting your health at stake. You can also visit me to get a customised diet plan.