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Health Anxiety
Hi I am 30 years old. I experienced panic and anxiety attacks before 1 years ago. That fear is also in my mind. after that I am more concentrated about my heart and BP. Sometimes I feel my heart is racing and BP is high, I also feel restless, and some sensation in the head area.I took nexito medicine for around 1 year and recently stopped. It's curable. Totally distracted.
Answers (6)
You may be suffering from anticipatory anxiety which is an usual component of panic disorder. Please consult a psychiatrist to make a proper plan for your problem, which often needs psychotherapy along with short-term medication.
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Next Steps
consult Psychiatrist/ Psychologist
Health Tips
Do Yoga and meditation, Go for counselling session
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