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Health anxiety and insomnia
I'm going through anxiety from last six months I'm not able to sleep restful whenever I fall asleep I get hypnic jerk and wakes me u
So difficult to fall asleep back
Answers (5)
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Your condition warrant medical treatment, so it's in your best interest if you consult a Psychiatrist in-person. There is high probability that your sleep, anxiety and jerks will get better with treatment.
Next Steps
Consult a Psychiatrist in-person
Health Tips
Deep breathing exercises & Progressive muscle relaxation might help, see youtube videos for details
Answered
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Hello ma'am
With the details you provided, there seems to be further detailed history collection for better understanding of your illness to explain you adequately
Also there is a need for therapy/counseling also medication (if required, non addictive type)
Next Steps
kindly consult online for further management and treatment
Dr Ankit Gupta Bilaspur Chhattisgarh
Answered
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