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Heal pain while walking and also inrest
I'm experiencing severe spin in heals since a year.while standing for long or while taking first few steps after sitting for a while after waking up . I use to take shellcal and stopped to see if it's some calcium deposits or some other side effect.m.but no improvement...I also feel my arch is reduced also having back pain sometimes. I had Carpeltunnel issue 3 years back during pregnency mad lately I'm feeling that tendon pain too...all these related so some internal inlying issues? I'm on thyronorm 150...have general fatigue and low BP always 103/67 to 110/75...I'm 55kg weight for 5feet 2 inch height.please suggest how to get rid of this pain
Hi madam,
There are many cause of heel pain , here most likely it is a plantar fasciitis.
Next Steps
at home you can do a hot water fomentation for 10 minutes 2 times a day and ankle foot stretching exercises
Health Tips
I RECOMMEND YOU TO DO VIDEO CONSULTATION OR PHYSICAL CONSULTATION TO ANY ORTHOPAEDIC DOCTOR
FOR MY CONSULTATION PLS CLICK FOLLOWING LINK
https://www.practo.com/pune/doctor/munde-rajeev-orthopedist?practice_id=1273178&specialization=Orthopedist&referrer=doctor_listing
THANK YOU
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Your heel pain is due to your calf tightness and similarly your hip pain or back pain is due to stiffness of your muscles. This is probably due to your poor sitting habits where you sit most times keeping this leg crossed. You are having symptoms suggestive of carpal tunnel syndrome which is due to overuse of your hand, domestic and professional plus gadget use.
Next Steps
reduce the work on your hands. sit properly and for shorter duration
Health Tips
we can do a teleconsultation if you want
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Your heel pain is due to planter facilities, that is inflammation of planter fascia ( a soft tissue over lying heel bone extended from heel to front of foot .
Since u r known case of hypothyroidism, both these conditions of plantar fasciitis and carpal tunnel are v common among hypothyroidism patients,so is the reason of ur weakness or lethargy or depressive symptoms.
Kindly get connected with me on Practo chat for further detailed discussions.
Next Steps
sports shoes for walking
soft sole slippers( CROCS)for home use.
no bare foot
hot water fomentation
planter fascities stretching exercises ( learn from u tube).
check TSH,T3,T4. (empty stomach after overnight fasting )
HbA1c.
Vitamin B12 and D3 (empty stomach after overnight fasting )
Health Tips
get my appointment at Practo chat for further detailed discussions and management by clicking on the following link below. here u can chat ,or make voice calls or can do video consultation
https://prac.to/dr-pradeep-singh-ortho-surgeon-dir
Dr Pradeep Singh Orthopedic surgeon
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MULTIPLE PROBLEMS
PLANTAR FASCIITIS
CTS
OBESITY
U NEED TO CONSULT WITH ME DIRECTLY THROUGH PRACTO FOR COMPLETE DISCUSSION ON THIS .....!
DR .SANDEEP SARAF AGARWAL
Next Steps
Kindly ask to take APPOINTMENT through the following link https://www.practo.com/visakhapatnam/doctor/sandeep-saraf-agarwal-orthopedist?cache_refresh=true
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It looks like plantar fasciitis,
Next Steps
Show to ORTHO surgeon.Either online or in person.Needs x Ray
Health Tips
Ankle stretch exercises . Vitamin D supplements
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